Tarunraj Yadav from Vapi, Gujarat, tells us how he lost 24 kg in five months.
Be mindful of the way you move, even during everyday activities such as loading the washing machine or taking out the garbage, advises Dr Shreedhar Archik.
It is easy to be indulgent during this time of the year. Here are some secrets to help you enjoy the festivities and stay fit!
Within 12 to 24 hours of stopping smoking, carbon monoxide levels in your blood will drop, and your lung function will improve in a month, notes Dr Pujan Parikh.
'During pregnancy, your body may tell you what it's feeling more acutely than during other phases of life, which is your body's way of adapting to protect your pregnancy.'
'Understand how wedding expenses fit into your overall financial situation.' 'Evaluate how different levels of spending will impact other goals like retirement, travel, or housing.'
As tensions mount in the Gulf over Iran's nuclear ambitions, Israel is reported to have armed its new fleet of submarines supplied by Germany with nuclear tipped cruise missiles.
'Be with people you love and those who love you because the feeling of nurturing and being nurtured both add a lot of strength.'
Manchester City squandered a three-goal lead to draw 3-3 with Feyenoord in the Champions League on Tuesday.
Celebrity nutritionist Rujuta Diwekar shares the key to staying fit and healthy.
The wellness entrepreneur tells you how to take care of your body, mind and soul.
Drink plenty of water or fluids to keep your electrolytes and toxins in check, suggests Dr Vidhe Sharma.
The 39-year-old actor known for his well-toned body recently launched a fitness book, Guide To Your Best Body by his trainer Kris Gethin.
Alan Baptist reveals how he went from 95 kg to 65 kg.
Stick to gluten-free meals as often as possible. This includes bread, roti, random snacks, bready dishes like pizza (unless it is sourdough), crackers, etc.
VJ actor Sophie Choudry tells Rediff.com how she keeps her cravings in check and manages to stay in shape.
'An equity-based index fund should be held for more than five years to average out market volatility and achieve financial goals.'
Instead of looking at your personal and professional life as two separate entities, you can 'integrate' them and, at any given time, priortise what's important, suggests rediffGURU Anu Krishna.
Walk down the pathway of improved habits like regular exercising, a balanced diet and sufficient sleep with your partner.
They definitely need a ramp of their own.
The dawn of a new era had begun under Sourav Ganguly's aggressive leadership. With Ganguly and Coach John Wright at the helm India had transitioned into a force to be reckoned with.
Long-term investors should never stop their SIPs during market corrections.
Meet 'the original Pilates girl' Namrata Purohit, who has been training Kangana Ranaut, Janhvi Kapoor, Sara Ali Khan and Sonakshi Sinha, among other B-Town celebs.
Adopting a healthy lifestyle as a family or even with friends will go a long way in curbing the dangers of midnight cravings.
After the age of 35, women need to take extra care of their mental and physical health.
Success and failure are two sides of the same coin, says rediffGURU and Mental Health Expert Anu Krishna. Remind yourself that the feeling of anxiety, disappointment and anger is not permanent.
Eighty percent of a celebrity's body is defined by a good diet, says nutritionist Neha Sahaya.
Ensure that the meals provided in their tiffins and snack breaks are colourful, says Dr Imran Patel.
You might be a supermom but you are still human, says Jennifer Mulchandani.
You are not a bad mom if you go out on a few dates, says Megha Vohra who found her partner on a dating app.
Don't let humidity be your skin's enemy, says Dr Abhishek Pilani.
To prevent dehydration, drink plenty of water, natural fruit juices, or vegetable juice every day, suggests Dr Divya Gopal.
Overthinking can be harmful to your sleep. So try to divert your mind to something that can bring peace to your mind, recommends Dr Santosh Bangar.
Arsenal took the race to the final day last season and are strongly tipped to end Manchester City's dominance this time.
Getting a good night's sleep can work like magic for your skin since it is the only time your skin rests and repairs, rejuvenates and works on itself, advises Asha Hariharan, education director, Enrich Beauty.
Even brief exposure to the sun can damage hair strands and cause them to frizz.
'A side strain or whatever they're calling it, normally takes at least four to six weeks to even come right. We don't know the depths of how big a strain it was but for somebody who is pushing the limits of his body by bowling 150 kmph, that's not good management at all.'
Meet Bollywood's favourite CrossFit trainer Shivoham.
Holistic health guru Mickey Mehta shares 6 easy-to-do fitness tips. Follow these and stay healthy :)
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